Tuesday, February 24, 2009

Ape pasal benda x cantik tue ader kat atas....


xde rotan akar pon berguna...

Eiii nyibuk jer...g laa main jejauh....

Hahahaa..untuk preparation footloose nite bln depan..aku dah beli baju the red glitters ikut theme laa nie kononnya...cam kelakar lak pakai baju camtu..x penah seumur hidup aku pakai...amik nak...

Nak nak plak pakai ngn legging kaler putih...hahhha..kelakar laa...menurut personal beauty advisor aku yg x bergaji, aku kena pakai ngn belt yang besar..lagi nampak ranggi...zety kater legging aku macam leging che umaiiii

ini adalah sebahagian dari hasil tangkapan aku n kengkawan yang patutnya nak teman kak men beli rotan untuk takutnya hero2 dier alih2 x dapat rotan akar pon berguna..itulah rotan pada hari ini....zety pon dapat rotan jugak cuma shiro yang menten x beli aper

tengoklaa hasilnya malam tu nanti...
apsal jadik kaler oren lak nie..sila abaikan warna baju tu ye...owh lupe lak, aku snap pakai henpon aku yang mahal...

P/S: aku dah try baju tu..pakai legging macam nak masuk rancangan "bolos saja dinding itu" n baju lak nampaknya shiro yang kena pakai pasni..aku xmo type kat sini..sah2 korang gelakkan aku....
:-D

Fitness tip of the day...

Did you overeat this holiday weekend? Don't feel guilty about it, because it is O.K. to let go every now and then. But, recommit today to eat well and keep exercising


Ye..memang saye overeat hujung minggu lalu n mebi itu yang menyebabkan saya mengalami kemurungan tahap moderate n rasa bersalah yang ntah ape2...

ok laaa petang ni saye g joging arr..nak lari sungguh2 pusing padang 18 kali leh tak...??


Hari ini saye rajin repair kulit

Bosan laa...nak wat question pon cam xde idea...klu wat soklan tahap budak skolah tadika mau kena blasah kaw2 ms vetting nanti...

Nak repair skin pon cam ampeh...grrrrr....

Monday, February 23, 2009

Back to work

Malas toll nak kije rini..maklumlaaa dah 4 hari cuti..cuti2 malaysia...semua benda dah buat except preparing question...

4 hari yang sebuk ngn agenda makan..p saya makan sedikit tapi kerap...sikit kew....??Bulimia kah saya kerana setiap kali timbang not even 1/2 kg kurang...that coz me feel guilty to put rice in my mouth or and munching...what happen to all the tiredness running everyday, ball exercise, penat taw..n hari ni saya rasa kepala saa sakit sangat mebi tak cukup nasik dalam badan. Tadi lunch dengan nasik jelantah lagi...n kempunan ikan keli bakar yang x masak lagi...

mebi saye x patut beriye2 sangat kot..just slow and steady..let the weight loss naturally wtout any slimming product etc..jus watch out my diet...n exercise again n again...

arghhh lambatnya 5.30..nak balik...

Thursday, February 19, 2009

Things to do

I'm on leave today. Suppose to go to JB for angah's big day but due to unforeseen circumstances, the plan have to cancell last minute. Latest news i got from her sistah, she's getting fine...able to speak and go to clinic to take medicine....get well soon babe....

Anyway, still have other works to do...at least I have time for myself....let's list out
  1. Hantar comforter to the laundry..dah ader bau kepam...(p bau kepam tu macam sedation utk tido....) :D
  2. Lipat baju yang dah macam kedai bundle....dah basuh 3 kali p xde masa nak lipat...my hand just refuse to fold it even while watching tv...
  3. Hand wash my tudung n baju kebaya
  4. Mandikan kucing siam...cian dier dah kena berak burung (nak wat camner...bz main netball g pun kedai favorite tu tutup..xkan dah kaya kotttt...)
  5. Buat soalan Medical Nursing untuk final exam budak Sem 2
  6. ooooo esok plan baik punya...g umah cik ta...rindu banget nihhhh
  7. klu ok, insyaallah g jb ahad nie tengok angah...
Cukup kot...oh lupa nak list...lawatan ke alamanda....:P


.

A game to remember

sebelum bermula rasa macam nak hahaha dulu...hahhaha lagi.rasa kelakar sangat when netball team all star VS student...

Setelah 2 3 hari nie nafsu membuak2 kembali nak main netball so today the telematch finally on..of coz laaa all star yang bersmangat lebih..ader yang dah almost 10 tahun tak main...keras n kaku gak laa tangan memasing ms mula2 nak baling n tangkap bola...n team student lak cm saje jer lambat....nak psiko laaaa tue

n of coz all star menang..menang gaya..n student menang score laaa p x kesah laa yang penting the spirit is there..kalah pon xde laaa teruk mn..kire ok laaaa x pektis langsung tue..bebudak nie plak kire yang paling terer kat MURNI...huhu..main dahsyat wooo...sign mati punya main..badan lak beso n panjang..maner laa nak lawan ngn mak yang comel nie....p bangga lak laaa 2 2 game kitorang yang score dulu taw....walaupun lawan ngn 2 team 2 2 kalah....

let's list all star punya strength (from the view of WA)
- Banyak starts gerakan cantik n cepat p bila terlepas sebab kurang pektis baling n cathching..thanks to zety yang merancang strategi..diamond bebeh diamond....
- centre dahsyat walaupun banyak terlebih sudah...offside laaa...p dahsyat tol ct kecik tue...mencilok2 bawah ketiak orang
- GS (k nani) n GA (Zety) leh tahan...at least x dapat telor ayam taw.
-GK (K men) yang nie dahsyat..sampai merah2 muka..kater xnak gerak banyak p sampai ketiak berpeluh...langsung pancit pastu...niwei cute laaa kak men hadang bola.....thieee
-GA (Zety) yea..gaya mau lebih...pukul 5 dh bersiap..
-WA (aku laaa tue...) aku tolong jugak laaa wat gerakan cantik pas bola kat GA n GS aku..huhu
-WD (Ana) hehe...lenkali main lagi...joging banyak round sket baru x pancet

Weakness lak (ader ker.??kitorang terer laaa weiiii)
- stamina kurang...pancit woooo....2 yg second game cam x bermaya semua
- perut aku kenyang sbb sblm tue aku belasah laksa...
-x banyak laa sb kitorang nie ble tahan terer nyer....


kaki sakit n lenguh...seluar koyak sebab jatuh pastu lutut kiri abrasion sket sebab jatuh kn tolak dek student..huhu...

P/S: Picture xde sebab ms main x sempat nak snap..gpun all star main terlalu eksklusif...satu kolej tengok tue n kesian kat kete brader yang park kat tepi court tue...nasib x pecah jer windscreen dier kena bola...

^-^

......

Tuesday, February 17, 2009

The story of a wounded teacher

Look at the feet of a noble teacher..she was having 2 blister on her right toe while invigilating her students examination today...carrying 75 sets x 4 exam question from her office and at the same time the lift was spoilt and so she have to climb three storey building to go to the exam hall.

And of course during the exam she cannot just sitting in front and reading the story book but have to monitor the students for any suspicious behavior as this teacher having paranoid that the students will copy each other during exam...probably she have the history of copying or colluding during exam (..no no no....)

Luckily the exam hall just next to the skills lab so that the teacher can paw her CIs for the handyplast...oooo relief...

Then, after the exam...the teacher have to cross the building and run away from getting wet due to heavy rain and carrying the sets of question again....run like a dragqueen kena kejar by penguatkuasa...

that's the story of a noble teacher...Ya Allah, ko gerakkan laa hati employer cikgu yang baik hati ini supaya dier dapat bonus yang banyak n increment yang banyak supaya cikgu tu lebih bersemangat nak mendidik anak bangsa jadi jururawat yang terbaik...klu x lepas nie takut cikgu tu patah hati dan ........

Snapping the picture during exam...errmmmmm...!!!


Where is the blister?? Do you see blister or cagu at the big toe...??Where got cagu on my toe....

Friday, February 13, 2009

Ape perasaan anda kalau...

Kalau sedang anda sedap-sedap menebang kat cubicle member sambil bergosip pasal lelaki dan lagu U can put the blame on me... n kat meja member anda ader radio yang sedang memutarkan lagu yang tersebut...

Sambil dengan kawan saya bercerita saya pun menggoyangkan badan sket2 (sket jer...kang klu banyak org kater aku gedik..p mmg iye pun..gedik santai..bukan gedik loya...) :p dan kawan saya pulak x sempat nak sound bahawa ketika itu CEO saya sedang menuju ke arah saya....hahahahhaa...

Malu giler..tengah sedap2 borak ngan BaLang pasal xde lelaki pon yang akan nyanyi lagu tue tetiba CEO saya lalu kat belakang p nak kaver line punyer pasal terpaksa gak suh dier dengar lagu tu n comment..hahaha...

Well, the CEO said...-NO COMMENT-

Maafkan aku zety

Aku terpaksa tipu ko sebab aku tau klu x ko mesti xnak pakai baju songket....hehehehe...maaf kat boss jugak terpaksa guna nama dier nak bagi zety sentap....

Tapi pakai songket hari jumaat memang cantek kan...huhu

Thursday, February 12, 2009

Hormonal Imbalance

:roll: Either that or i’m just being unreasonably sensitive :roll:

I’ve been really busy at work: teaching and conducting revision class for LJM at the moment...After work I've to spend time to jog around the college to keep myself fit and hardly had any spare time to be idling around with my housemate nor ribena... so I decided to continue doing my work at home. and that would mean, from 8 PM till at least 11 PM while watching TV.


Either I’m a workaholic, or I’m just inefficient…


and that would also mean less time for Ribena… and he is also occupied with his family prob (just lost his beloved mother last week) and I'm giving him sometime to muhasabah diri.


What made it worse is that i’m really moody when it comes to that time of the month…. :-(


Every single thing irritates me. I became sensitive over something so childish.


and this morning i totally angry with my boss over something so embarrassingly stupid. (stupidly asked me to arrange the book in the library) my head’s telling me that i’m being stupidly sensitive and that i shouldn’t be this way but the ego in me told me to keep feeding my mood swings.. to be unreasonably sensitive, to be egoistic and immaturely big-headed.


I wish i can get rid of is that the need to inflict some pain to the person who has enraged me.


Thinking back what's the big deal with arranging the books in the library. But, I've so much stress on my table. I have notes to prepare, class to attent all all the madness in the office and hates with the shout, nagging from my boss early in the morning...and I'm tired doing kerja jariah in the office...am I sincere doing it all this while...???


When that happen… even when the reason of a disagreement is small, it’ll be blown out of propotion at the end of the conflict…


I’m being rebellious, but then, I shouldn’t be! I am really embarrassed with my own behaviour and yet I still can’t stop myself from doing it! I know that it’s not right and YET I still did it…


And now, while preparing the notes with this book (Saunders MSN) whatever I read seems rubbish and not related and just wasting my time...can't wait to go out for lunch with my officemates.


The fact is that, I can be really difficult sometimes…or it is just hormanoal imbalance

Tuesday, February 10, 2009

Cancer fighting foods and spices

The following foods have the ability to help stave off cancer and some can even help inhibit cancer cell growth or reduce tumor size.


Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.


Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals. However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli.


Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but this has not proven that eating carrots, unless in very large quantities - 2 to 3 kilos a day, can cause cancer. In fact, a substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is a polyacethylen, however, so it is important not to cook the carrots.


Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer.


Cruciferous vegetables - broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain two antioxidants, lutein and zeaxanthin that may help decrease prostate and other cancers.


Figs apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, the U.S. Department of Agriculture says figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.


Flax contains lignans, which may have an antioxidant effect and block or suppress cancerous changes. Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease.


Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer. Dr. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH (University of North Carolina at Chapel Hill) schools of public health and medicine and colleagues analyzed a number of studies and reported their findings in the October 2000 issue of the American Journal of Clinical Nutrition. According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little or none. Their studies didn't show garlic supplements had the same effect. It is believed garlic may help prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there.


Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.


Grapes, red contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors.

Studies show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer.


Kale has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.


Licorice root has a chemical, glycyrrhizin, that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure.


Mushrooms - There are a number of mushrooms that appear to help the body fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body.

Extracts from mushrooms have been successfully tested in recent years in Japan as an adjunct to chemotherapy. PSK is made from the Coriolus Versicolor. Maitake mushroom extract is PCM4.


Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider taking a selenium supplement instead or work with someone on how to eliminate this allergy.)


Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells (lymphocytes, e.g.) that may also break down cancer-causing substances.


Papayas have vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.


Raspberries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that may protect against cancer. According to a recent research study reported by Cancer Research 2001;61:6112-6119, rats fed diets of 5% to 10% black raspberries saw the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research reported in the journal Nutrition and Cancer in May 2002 shows black raspberries may also thwart colon cancer. Black raspberries are rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries.


Rosemary may help increase the activity of detoxification enzymes. An extract of rosemary, termed carnosol, has inhibited the development of both breast and skin tumors in animals. We haven't found any studies done on humans. Rosemary can be used as a seasoning. It can also be consumed as a tea: Use 1 tsp. dried leaves per cup of hot water; steep for 15 minutes.


Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.


Soy products like tofu contain several types of phytoestrogens — weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of the growth and spread of cancerous cells. It appears to lower breast-cancer risk by inhibiting the growth of epithelial cells and new blood vessels that tumors require to flourish and is being scrutinized as a potential anti-cancer drug. However, there are some precautions to consider when adding soy to your diet. Eating up to 4 or 5 ounces of tofu or other soy a day is probably ok, but research is being done to see if loading up on soy could cause hormone imbalances that stimulate cancer growth. As a precaution, women who have breast cancer or are at high risk should talk to their doctors before taking pure isoflavone powder and pills, extracted from soy.


Sweet potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.


Teas: Green Tea and Black tea contain certain antioxidants known as polyphenols (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols that are abundant in green tea, red wine and olive oil, may protect against various types of cancer. Dry green tea leaves, which are about 40% polyphenols by weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas, study findings have suggested.

Tapioca is derived from the cassava plant. It is one of the many plants that manufactures cyanide by producing a chemical called linamarine which releases hydrogen cyanide when it is broken down by the linamarase enzyme. Spanish researches have been studying the cassava and attempting to clone the genes from the plant which are responsible for producing the hydrogen cyanide and then transfer it to a retrovirus.


Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer. (Note: Recent studies indicate that for proper absorption, the body also needs some oil along with lycopene.)


Tumeric (curcuma longa), a member of the ginger family, is believed to have medicinal properties because it inhibits production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer. In fact, a pharmaceutical company Phytopharm in the UK hopes to introduce a natural product, P54, that contains certain volatile oils, which greatly increase the potency of the turmeric spice.


Turnips are said to contain glucose molaes which is a cancer fighting compound. I haven't confirmed this.


Consumption of fruits and vegetables has been associated with decreased risk of cancers of the colon and rectum.


Let's practice a healthy diet


http://www.cancure.org/cancer_fighting_foods.htm

Saturday, February 7, 2009

Ikan jenahak, kepah, sotong goreng n pepahat...

Alamak aper tue...???Macam best jer bunyi nyer...

Ye tu lah menu saya n kawan2 saya semalam...pas keje kitorang g Bagan Lalang untuk memenuhi hajat saya yang dah lama sangat nak makan pepahat sweet n sour...sedap betul semalam...

All the way gelak manjang..baser laa bila Sha, Ekin n Ucu jumpe...kembang pipi...

sebenarnya nak gak amik bahan bukti maser tu p mintak maaf laaaa ms tu fon saya memang lapar gle so x dapat nak amik...imagine jer laa camner best nyer kitorang makan sampai kan saya terlupa yang saya tengah diet skang..

kepah n pepahat yang nyorok kat bawah2 pon saya leh jumpa jugak...walaupun tengah diet, saya lah orang yang paling banyak makn semalam...

So esok saya kena workout lebih untuk burn the calorie yang makan semalam...lambatnya petang nak jogging nih!! ye ye laa tue...

* saya merajuk ngn Ribena sebab dier xmo teman saya g PC Fair..huhu...xnak kawan ngn dier...

Hari ini hari Sabtu..

Ape yang lebih menarik bila hari Sabtu tiba...selain dari boleh bgn lambat sambil bermalas-malasan depan TV.tgu perut lapar baru nak cari makan..bosan kan..

P hari Sabtu hari ni lain sket dari hari Sabtu saya yang biasa...kat stadium tertutup Nilai hari ni ader PC Fair by USIM. So, saya n Ekin g bekfes kat gerai2 yang student bukak. Teringat zaman2 student dulu..klu ader fair kitorang laaa yang paling kecoh skali ngusik orang, nak meniaga tu lambat sket laaa p klu nak membeli or tolong promote xde hal...

Konon nak g sevey2 netbook p x banyak lak booth yang bukak..mebi ms tu awal lagi kan...so saya sempatlaaa rembat mp4 player kaler pink yang dah lama saya idamkan...huhu..alasan kononnya pasni sambil g jogging leh laa dengar lagu...so saya akan jadi lebih bersemangat nak berlari...huhu...

Ekin plak berjaya rembat ext hard drive 320 GB yang dah lama dia idam2kan..puas hati kan...

Back to the MP4 player tadi..skang saya tengah pening camner nak operate benda nie..apsal renyah sangat...???x sabo nak isi lagu yang best-best..

P bile laa nak dapat netbook nie..??dan saat ini saya tengah confuse ok x klu beli Dell yang skali ngn maxis broadband tue....tolongggggggg

Friday, February 6, 2009

Tahniah!!!!

Tahniah kepada saya kerana telah berjaya jogging 2 round kat padang kolej semalam..dengan bantuan tiga orang personal trainer yang terus gigih memberi semangat untuk saya terus berlari..dahsyat siot...time kaseh suesue, ana (sponsor tudung) n ct kecik..

yang paling bangga tu jog dengan penuh semangat walaupun ade berhenti jugak sikit2...dugaan kat tepi2 tu byk sgt..pakcik jual air laaaaa, t-shirt cantik yg murah harga rm10 laaa....sentap gak laa ms berlari...

yang paling best lagi dapat kalahkan 3 orang personal trainer...pancit gak...berjaya bakar lebih kurang 200-300 cal semalam...go to hell laa u calories....p sebelum tu dah tala benjo n siap beli lagi 2 untuk personal trainer untuk kurangkan rasa bersalah...

n untuk sekian kalinya semalam g main netball...bukan x penah main penah p x ingat sebab banyak sangat pantang larang ea...main ngan anak2 murid yang ganas giler..takut jer kena cakar ngn derang...gaknyer budak2 nie amik kesempatan nak balas dendam...

Hahahaha...agaknya serotonin banyak kua kans emalam sebab tu saye rs sangat gumbira..lalalala..sampai tlupa nak sembang ngn ribena semalam..

Wednesday, February 4, 2009

Sudah lama

Dah lama x update blog..byk sangat nak citer..p malas nak menaip...p ble dah start xle bhenti..byk plak idea nak citer...

Yang pasti, saya dah berjaya beli anti burst ball kaler purple(pink tadek yer..) kat Fitness Concept jumaat lepas..harap-harap dengan ada bola tu ble laa bersenam sambil tengok TV..melantun-lantun laa depan TV..penat gak weh!!!

Masa baru2 beli tu excited sangat...ye laa bola tu duk dalam kotak, kena lipat2, kepek jer bentuk dier....sangat x sabar nak tengok bola tu beso n kembang...saya plak jenis x sabar, sampai kemek2 pump tu kena pijak..lagi makin besar lagi resistant, susah nak pam!! P akhirnya berjaya jugak mengembangkan bola tue..seronok sangat..so pasni xde alasan nak malas bersenam..

Dan tekad aku ngn zeti n kak men terus berkobar2 nak diet p pantang jumpe makan atau diajak makan mesti xle kata No..ngn kabonara udanglaa, kengkadang makanan yang simple (nasik + ikan masin) pun ble berselera...

Petang ni plak saya berkobar2 nak g joging pusing kolej pas keje...harap2 x pancit..hahaha...dan sudah agak lama x wat endurance exercise...huahuahua...ngantok sungguh hari nie...

Selamat berjogging petang nie...
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